programs

Functional Fitness

At 814 Fit, our functional fitness classes are designed for all fitness levels. Functional fitness training involves exercises that mimic everyday movements and activities. By incorporating a combination of strength training, cardiovascular exercise, and flexibility work, our functional fitness programs help you build a well-rounded foundation of fitness.

Functional fitness includes a blend of Olympic weightlifting, gymnastics movements, and high-intensity interval training (HIIT). You’ll find exercises like deadlifts, squats, and bench presses alongside bodyweight movements such as pull-ups, push-ups, and burpees. This comprehensive approach ensures that you not only gain strength and endurance but also improve your balance, coordination, and flexibility.

Olympic Weightlifting:

Olympic weightlifting involves two main lifts – the snatch and the clean and jerk. These movements are highly effective for building explosive power, improving muscle coordination, and enhancing overall athletic performance. Our expert coaches will guide you through proper technique and form to ensure you lift safely and efficiently.

Gymnastics Movements:

Gymnastics exercises in our functional fitness program include bodyweight movements such as handstands, muscle-ups, and ring dips. These exercises help develop upper body strength, core stability, and overall body control. Even if you’re new to these movements, our coaches will provide progressions and modifications to help you build your skills gradually.

High-Intensity Interval Training (HIIT):

HIIT workouts are a staple of our functional fitness program. These workouts involve short bursts of intense exercise followed by brief periods of rest or low-intensity activity. HIIT is an efficient way to burn fat, improve cardiovascular health, and boost your metabolism. You’ll experience a variety of HIIT formats, from circuit training to partner workouts, ensuring that no two workouts are ever the same.

Barbell Lifts

Barbell lifts are a key component of our functional fitness training, designed to build strength and power across all major muscle groups. Essential movements include squats, deadlifts, and overhead presses, which target the lower body, posterior chain, and upper body. These lifts not only enhance muscle strength but also improve functional movement patterns used in everyday activities. Our expert coaches will ensure you perform these lifts with proper form and technique, maximizing benefits and preventing injury.

Community and Support:

One of the standout features of our functional fitness program is the sense of community and support you’ll find at 814 Fit. Our members cheer each other on, celebrate achievements, and push each other to be their best. Whether you’re tackling a tough workout or celebrating a personal milestone, you’ll find a supportive and encouraging environment at 814 Fit.

Functional fitness at 814 Fit is more than just a workout; it’s a way to enhance your overall quality of life. By training with movements that are practical and useful in everyday activities, you’ll find yourself stronger, more agile, and better prepared for the demands of daily life. Join us and experience the transformative power of functional fitness.